Maca herbs is a root-like vegetable shaped like a radish that grows high in the Andes mountains. Maca is well adapted to the extreme weather conditions such as intense sunlight, freezing temperatures, and violent winds that are found at these locations. It is a low growing plant with scalloped leaves that can often go unnoticed in a field. The Maca root has been used for about two thousand years for its nutritional and medicinal properties.
Today, Maca herbs popularity continues to grow as people discover that the plant does in fact increase libido, sexual function, and overall energy. The amount of land in Peru dedicated to Maca herbs cultivation is increasing every year as demand for the herb rises, and a number of medical researchers have turned much of their attention to validating the properties of this root. In Peru, Maca herbs is generally used by both men and women who want to spice up their sex lives. In the U.S., Europe, and Japan, dietary supplements containing Maca herbs are growing very rapidly in popularity.
Maca Herbs As A Food
To the Andean Indians, Maca herbs is a valuable commodity. Because so little else grows in the region, Maca herbs is often traded with communities at lower elevations for other staples like rice, corn, and beans. The dried roots can be stored for up to seven years. Native Peruvians have used Maca herbs since before the time of the Inca's for both nutritional and medicinal purposes.
Maca Herbs History
Maca herbs grows in a region of intense sunlight, winds and below freezing temperatures at 13,000 feet (over 2 miles) above sea level, in the Peruvian Andes Mountains on the Junin Plateau in a place called Cerro de Pasco. Cerro de Pasco is a huge, flat area and while it may sound like a bad place to farm, Maca herbs has learned to flourish under these harsh growing conditions. The proper cultivation of Maca herbs requires that it grow in soil that has a high, dense mineral content. The Peruvians have learned to maintain this important mineral content in the soil by allowing the growing fields to rest or "lay fallow" for 5-10 years between plantings. The Maca plant was domesticated about 2,000 years ago by the Inca Indians and primitive cultivars of Maca herbs have been found in archaeological sites dating back as far as 1600 B.C.
Benefits of Maca Herbs
Maca herbs root has been used by the native Peruvians since before the time of the Incas for both its nutritional and medicinal properties. It contains significant amounts of amino acids, complex carbohydrates, vitamins B1, B2, B12, C and E and minerals, including calcium, phosphorus, zinc, magnesium and iron. This herb has been traditionally used to increase energy, vitality, stamina and endurance in athletes, promote mental clarity, as an aphrodisiac for both men and women, for male impotence, menstrual irregularities and female hormone imbalances, including menopause.
Maca herbs is growing in world popularity due to its energizing effects, fertility enhancement, and aphrodisiac qualities. Other traditional uses include Maca herbs ability to increase energy levels, stamina and endurance in athletes, promote mental clarity, help with menstrual irregularities, and menopausal problems such as hot flashes, fatigue, mood swings, loss of sexual desire and PMS.
Maca for Women's Health
It is important to remember that Maca herbs does not itself contain any hormones, but its action on the body jolts the pituitary gland into producing the precursor hormones which ultimately end up raising estrogen, progesterone and testosterone levels, as well as helping to balance the adrenal glands, the thyroid and the pancreas. This occurs naturally while increasing energy.
Women experiencing the irregular menses associated with PMS and perimenopause are now taking Maca herbs to reduce cramps, bleeding and fatigue. The natural nutrients in maca herbs help restore natural hormone levels in women. Unlike hormone drugs, which are basically artificial hormones, Maca root acts totally different in your body. It stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands. Maca herbs has been known to ease the body and help assist with stress and help balance the hormonal levels naturally thus reducing and in many cases eliminating the hot flashes.
Maca herbs as a fatigue-fighter and general tonic to counter lethargy, memory loss, and other ills that can result from depleted energy stores. Recent analyses indicate that the root is rich in calcium, protein, iron, phosphorus, fiber, and mineral salts--all nutrients that may have been in short supply in diets of another era. Men and women with low libido feel an increase in sexual desire, and men with erectile problems notice greatly improved sexual function.
Specifically, Maca herbs may help to:
Promote mental clarity
Increase energy levels
Improve physical performance
Relieve menstrual irregularities such as PMS
Relieve menopausal problems such as:
Loss of sexual desire,
Insomnia and perimenopausal problems
As an herbal supplements, the root of Maca herbs is used in dried or powdered form and in capsules and tablets. Since Maca herbs is a food, it can be consumed in relatively high doses. Dried or powdered Maca herbs can be used in drinks or sprinkled on food, and it is available in capsules and tablets as well. <more>
Posted at 04:40 am by macaherbs